How to Lose Belly Fat: Science-Based Tips

Target stubborn belly fat with these proven strategies.

What Works

• Calorie deficit: Essential for fat loss
• Protein intake: Preserves muscle, burns more
• Strength training: Builds metabolism
• Quality sleep: Regulates hormones
• Stress management: Lowers cortisol

What Doesn't Work

• Spot reduction (doing only crunches)
• Detox teas
• Waist trainers
• Crash diets

Best Exercises

• Compound movements (squats, deadlifts)
• HIIT cardio
• Walking 10,000 steps daily