Healthy Indian Breakfast Ideas for Weight Loss

Start your day right with these nutritious, low-calorie Indian breakfast options.

Under 200 Calories

• Poha (1 cup): 180 cal
• Idli (2) + Sambar: 150 cal
• Moong Dal Chilla (2): 180 cal
• Upma (1 cup): 190 cal

Under 300 Calories

• Vegetable Oats: 250 cal
• Besan Chilla + Curd: 280 cal
• Ragi Dosa (2): 240 cal

Tips

• Add protein (eggs, paneer, sprouts)
• Include fiber (vegetables)
• Limit oil usage