Staying Fit with a Desk Job: Tips & Exercises

Sitting all day? Here's how to stay fit with a desk job.

Desk Exercises

• Seated leg raises
• Chair squats
• Desk push-ups
• Neck stretches
• Shoulder rolls

Healthy Habits

• Take stairs instead of elevator
• Walk during lunch break
• Stand while on calls
• Set hourly movement reminders
• Use a standing desk if possible

Posture Tips

• Screen at eye level
• Feet flat on floor
• Back supported