Diabetes-Friendly Indian Diet Plan

Manage blood sugar with the right Indian foods.

Low GI Indian Foods

• Whole dal over washed dal
• Brown rice over white rice
• Multigrain roti over maida
• Steel-cut oats
• Most vegetables

Foods to Limit

• White rice
• White bread/maida
• Sugary drinks
• Sweets
• Fruit juices

Meal Tips

• Eat fiber first
• Add protein to every meal
• Avoid fruit on empty stomach
• Small frequent meals