Healthiest Cooking Oils for Indian Kitchen

Choose the right oil for your health and cooking method.

Oil Comparison

• Ghee: Good for high heat, Ayurvedic benefits
• Mustard Oil: Heart healthy, high smoke point
• Coconut Oil: Medium heat, good for South Indian
• Olive Oil: Best for salads, low heat cooking
• Groundnut Oil: Neutral taste, versatile

Tips

• Rotate oils for variety
• Don't reuse oil
• Store in cool, dark place
• Use 2-3 tsp per person per day