10 Healthy Indian Dinner Recipes Under 400 Calories

Delicious dinners that won't break your calorie budget.

Light Dinners

• Vegetable Soup + Multigrain Roti: 250 cal
• Dal + 1 Roti + Salad: 300 cal
• Palak Paneer (small) + 1 Roti: 350 cal
• Grilled Fish + Vegetables: 280 cal

Filling Options

• Khichdi + Raita: 350 cal
• Vegetable Pulao (1 cup): 300 cal
• Egg Curry + 1 Roti: 380 cal

Tips

• Eat dinner 3 hours before bed
• Keep portions moderate
• Add vegetables for volume