Beginner's Guide to Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that cycles between fasting and eating periods.

Popular Methods

• 16:8: Fast 16 hours, eat in 8-hour window
• 5:2: Eat normally 5 days, restrict to 500-600 cal on 2 days
• OMAD: One meal a day

Benefits

• Weight loss
• Improved insulin sensitivity
• Cellular repair
• Simplified eating

Who Should Avoid

• Pregnant women
• People with eating disorders
• Diabetics (consult doctor first)