10 Foods That Boost Your Metabolism Naturally

Speed up your metabolism naturally with these foods.

Metabolism Boosters

• Green Tea: Contains EGCG
• Chili Peppers: Capsaicin boosts burn
• Protein Foods: High thermic effect
• Coffee: Caffeine increases metabolism
• Ginger: Thermogenic properties
• Legumes: High protein content
• Whole Grains: Requires more energy to digest
• Water: Necessary for all metabolic processes

Lifestyle Tips

• Don't skip meals
• Get enough sleep
• Build muscle mass
• Stay active throughout day