PCOS Diet: Foods to Eat and Avoid

Manage PCOS symptoms with the right diet choices.

Foods to Include

• High fiber vegetables
• Lean proteins
• Anti-inflammatory foods (turmeric, ginger)
• Healthy fats (nuts, seeds)
• Low GI carbs

Foods to Avoid

• Refined carbs
• Sugary foods
• Processed foods
• Dairy (for some)
• Excessive caffeine

Helpful Supplements

• Inositol
• Vitamin D
• Omega-3

Always consult a doctor before starting supplements.