Best Post-Workout Meals for Muscle Recovery

What you eat after exercise is crucial for recovery and muscle building.

Ideal Post-Workout Nutrition

• Protein: 20-40g
• Carbs: 0.5-1g per kg body weight
• Timing: Within 2 hours of workout

Indian Post-Workout Meals

• Paneer bhurji + 2 rotis
• Egg bhurji + brown rice
• Chicken curry + rice
• Whey protein + banana
• Curd rice + dal