Sleep and Weight Loss: The Connection

Poor sleep can sabotage your weight loss efforts. Here's why sleep matters.

How Sleep Affects Weight

• Hunger hormones: Less sleep = more ghrelin (hunger hormone)
• Metabolism: Sleep deprivation slows metabolic rate
• Cravings: Tired brain craves high-calorie foods

Tips for Better Sleep

• Stick to a schedule
• Avoid screens 1 hour before bed
• Keep room cool and dark
• Limit caffeine after 2 PM
• Aim for 7-9 hours nightly