How to Stop Stress Eating: Practical Tips

Stress eating can sabotage your health goals. Here's how to stop.

Identify Triggers

• Work stress
• Boredom
• Loneliness
• Anxiety
• Lack of sleep

Healthy Coping Strategies

• Go for a walk
• Call a friend
• Practice deep breathing
• Drink water first
• Wait 10 minutes before eating

Mindful Eating Tips

• Eat without screens
• Chew slowly
• Notice hunger cues
• Keep a food journal