Walking vs Running: Which Burns More?

Both are great for fitness, but which burns more calories?

Calorie Comparison (70kg person, 30 min)

• Walking (5 km/h): ~150 calories
• Brisk walking (6.5 km/h): ~200 calories
• Running (8 km/h): ~300 calories
• Running (10 km/h): ~400 calories

Which is Better?

Running burns more in less time, but walking is:

• Easier on joints
• More sustainable
• Better for beginners
• Can be done anywhere